The detox involves drinking the tea daily and following some optional eating/exercise guidelines. I follow most of the eating guidelines anyway (no dairy, refined sugar, processed foods, white bread and no white pasta) but won’t be changing my diet significantly (so will include white rice and the very very occasional fried food/dark meat/alcohol).
I’m two days into the detox and am loving it so far – Hello Gorgeous (the morning tea) has a beautiful ginger taste, and Goodbye Cherry Pie has is really smooth! I can’t wait to see how I look and feel after the 28 days!
Thanks SkinnyFox!
Lisa xxx